Which Dal is High in Protein: High Protein Dal list 2020

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In this article, we are going to cover Which Dal is high in protein, High protein Dal list, Which dal is high in protein in Hindi, High protein Dal list in Hindi.

It's very confusing to know about Dal protein by searching each Dal like urad dal, masoor dal, moong dal differently on Google. Here I have prepared a list of which Dal is High in Protein or High protein Dal list. It can be viewed by Hindi readers also.

Here is a list of Dal which are High in Protein:

11.Black Eye Beans/Lobiya (Per 100g) 

Black eyes beans or lobiya are good in nutrition but are lowest in protein if compared to the other Dals. It is good in Iron and Magnesium which are good for our health.

Here is the full list of the health benefits nutrition of Lobiya/ Blacked eye Beans:

Calories: 116

Cholesterol:0 mg

Total Fat: 0.5 g

Sodium: 4 mg

Potassium: 278 mg

Total Carbohydrates: 21 g

Protein: 8 gm

Calcium: 2%

Iron: 13%

Vitamin B6: 5%

Magnesium: 13%

10.Masoor Dal/Malka Masoor(Per 100g)

Masoor Dal or Malka Masoor are both same approx that's why I have taken one of them, they have almost the same nutrition if compared. It does not have that much amount of Protein but it is best for digestion and used on regular basis in Indian Households.

Here is the full list of Masoor Dal nutrition:

Calories: 116

Cholesterol:0 mg

Total Fat: 0.4 g

Sodium: 2 mg

Potassium: 369 mg

Total Carbohydrates: 20 g

Protein: 9gm

Calcium: 1%

Vitamin C: 2%

Iron: 18%

Vitamin B6: 10%

Magnesium: 9%

9.Chick Pea(Per 100g)

Chick Pea or Kabuli chana does not have a high amount of protein but it has a high amount of carbs which makes you feel full. Kala Chana also has the same amount of protein, it contains approx 23gms of protein per 100gms. If you want to gain weight you can eat Kabuli chana or Kala Chana daily it will make you feel full with carbs and also have a high amount of protein.

Here is the full list of nutrition Kabuli Chana have:

Calories: 364

Cholesterol:0 mg

Total Fat: 6 g

Sodium: 24 mg

Potassium: 875 mg

Total Carbohydrates: 61 g

Protein: 19 gm

Vitamin A: 1%

Calcium: 10%

Vitamin C: 6%

Iron: 34%

Vitamin B6: 25%

Magnesium: 28%

8.Hoarse Gram/Kulthi Dal(Per 100g)

 Hoarse Gram or Kulthi dal said in Hindi if famous in India to increase the Manhoodness in Men. It has a good amount of protein and has a good amount of Carbohydrates.

Here is the full list of Nutrition Hoarse Gram Dal Has:

Calories: 321

Cholesterol:0 mg

Total Fat: 0.5 g

Phosphorus: 311 mg

Total Carbohydrates: 57 g

Protein: 22 gm

Thiamine: 0.4 mg

Riboflavin: 0.2 mg

Niacin: 1.5 mg

Calcium: 287 mg

Iron: 6.77mg

Vitamin B6: 25%

Magnesium: 28%

7.Arhar/Toor Dal(Per 100g)

Arhar Dal or Toor Dal is very famous dal used in India in our homes in daily life. Arhar Dal is very good in nutrition and has a good amount of Carbs and Protein.

Here is the full list of Nutrition Arhar Dal has:

Calories: 343

Cholesterol:0 mg

Total Fat: 1.5 g

Sodium: 17 mg

Potassium: 1392 mg

Total Carbohydrates: 63 g

Protein: 22gm

Calcium: 13%

Iron: 28%

Vitamin B6: 15%

Magnesium: 45%

6.Rajma/Kidney Bean(Per 100g)

Rajma is a very old and popular Dal used in India it is also known as Kidney Bean. Kidney Bean also has a good amount of carbs and protein. It is very slow in digestion and makes you feel full for many hours.

Here is the list of full Nutrition Rajma/Kidney Bean has:

Calories: 333

Cholesterol:0 mg

Total Fat: 0.8 g

Sodium: 24 mg

Potassium: 1406 mg

Total Carbohydrates: 60 g

Protein: 24 gm

Calcium: 14%

Vitamin C: 7%

Iron: 45%

Vitamin B6: 20%

Magnesium: 35%

5.Green moong Dal Nutrition Protein(Per 100g)

Green moong is a good Dal that helps in relieve stomach problems also. It is very light in digestion and also good in nutrition. It also helps you to lose weight and provides you enough nutriton for your daily routine if you eat it in the morning.

Here is the full list of Nutrition Green Mong Has:

Calories: 347

Cholesterol:0 mg

Total Fat: 1.2 g

Sodium: 15 mg

Potassium: 1246 mg

Total Carbohydrates: 63 g

Protein: 24 gm

Calcium: 13%

Vitamin A: 2%

Vitamin C: 8%

Iron: 37%

Vitamin B6: 20%

Magnesium: 47%

4.Chana Dal(Per 100g)

Chana dal is made by Kala Chana and it also has almost the same nutrition that a Kala chana have but it is easy to make that's why it is used more than Kala Chana.

Here is the full LIst of Nutrition and Protein Chana Dal has:

Calories: 327

Cholesterol:0 mg

Total Fat: 3 g

Sodium: 35 mg

Potassium: 1797 mg

Total Carbohydrates: 47 g

Protein: 25 gm

Calcium: 1%

Iron: 10%

3.Urad Dal/SabutUrad/Dhuli Urad(Per 100g)

Urad dal is good in taste as well as good in protein. It is widely used in Hotels in the famous recipe known as Dal Makhani.

Here is the full list of Nutrition and Protein Urad dal has:

Calories: 446

Cholesterol:0 mg

Total Fat: 20 g

Sodium: 2 mg

Potassium: 983 mg

Total Carbohydrates: 30 g

Protein: 25 gm

Calcium: 138 mg

Vitamin C: 10%

Iron: 7.57 mg

Niacin: 1.47 mg

Thiamine: 0.27 mg

Riboflavin: 0.24 mg

Folate: 628 ug

2.Matar Dal(Split Pea)(Per 100g)

Matar Dal is not widely used and also not known by much Indian but it is high in protein and has a high amount of carbs also. It also has a high amount of iron in it which is good for blood to carry more oxygen to the body parts.

Here is the full list of Nutrition and Protein of Matar Dal:

Calories: 341

Cholesterol:0 mg

Total Fat: 1.2 g

Sodium: 15 mg

Potassium: 981 mg

Total Carbohydrates: 60 g

Protein: 25gm

Vitamin A: 2%

Calcium: 5%

Vitamin C: 3%

Iron: 24%

Vitamin B6: 10%

Magnesium: 28%

1.Soybean Dal Raw(Per 100g)

Soybean dal is Very high in Protein that's why it is widely used by Gym lovers to build muscles and also used by Athletes. It also has less amount of Carbs and it can be a good source for people who want to lose weight.

Here is the full list of Nutrition and Protein Soyabean Dal has:
 
Calories: 446

Cholesterol:0 mg

Total Fat: 20 g

Sodium: 2 mg

Potassium: 1797 mg

Total Carbohydrates: 30 g

Protein: 36 gm

Calcium: 27%

Vitamin C: 10%

Iron: 87%

Vitamin B6: 20%

Magnesium: 70%